Camp Board
Today
Phase— Race in—
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Target heart rate
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Do this
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    — kcal
    Swap dinner —
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    Training above · food below · tap a dayBig cookCook 15 minLeftovers onlyThaw tonight
    Shop — —
    When you get home
    Check stock — buy only if you're low
    — Saturday: weigh in first (after the toilet, before breakfast), then the test before Calisthenics C — one all-out set of each, strict form. Sleep check runs by itself from the watch data — answer the phone notification (3 quick questions).
    Max strict pull-ups —
    Max push-ups —
    Body weight · Sat morning —
    Reps over time ● Pull-ups● Push-ups
    Body weight, kg ● Weigh-ins- - Target +0.25 kg/week
    Boxing usually on Tuesday Used until you pick. Pick each week with the big buttons on Tuesday's or Thursday's Today screen — the other day gets the other session.
    Friday legs at Gym Used until you pick. Pick each week with the big buttons on Friday's Today screen.
    Max heart rate 194 Estimate is 194. Raise it only if you've seen a higher number on a real all-out effort.
    Travel / away off Maintenance mode for those days. Back home, the plan rejoins where the calendar is.
    Display mode — TV-lite turns off the live glass blur and the moving background — much smoother on the TV. Auto picks TV-lite on smart-TV browsers.
    Screen dims after 4 min Protects the OLED. Move the pointer to wake.
    Data Saved in this browser only (swaps, boxing day, progress numbers).
    Version v29 · 8 Nov 2026: easy food week 8–15 Nov (no shop / no batch): Spar list for Mon 9, lunch out Mon + Tue, freezer boxes Wed–Fri, dinners out Wed + Fri, Rotation A moves to Sun 15 · v28 · 8 Nov 2026: sleep reset to reality — wake 08:30, lights out 00:30, then 30 min earlier at a time towards 07:00 / 23:00; no couch naps; Saturday session 10:30 · v27 · 8 Nov 2026: Rough night button (top bar) — one press after a late or short night switches today to the rough-night rules; sleep check now automatic · v26 · plan updated 27 Oct 2026 · sleep: wake 07:00, lights out 23:00, no caffeine after 14:00, Saturday sleep check (Sleep table on the Plan tab) · food: lean bulk (15:30 snack, flavoured dinners, Saturday weigh-in) · training: knee re-entry → build blocks · big workout buttons on Tue/Thu (boxing or Upper) and Fri (gym or home), locked once picked
    Move the pointer to wake